Recipe for Backwater Bowfin 
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Yield:
1
Ingredients:
Amount Ingredient
2 lb bowfin fillets - (to 3) cut bite sized
1/2 cup peanut oil
2 cup chopped onion
1 cup chopped green pepper
8 x garlic cloves chopped
1 can diced tomatoes and green chilies - (10 oz)
1 can tomato sauce - (8 oz)
2 cup water
1 can sliced mushrooms - (4 oz)
1/2 cup chopped green onion tops
1/4 cup chopped parsley
1/4 tsp cayenne pepper
1 tsp salt
1 tsp freshly-ground black pepper
Instructions:
Instructions: Heat peanut oil in a heavy pot, and fry fish pieces 2 to 3 minutes.

Remove fish from oil, and add chopped onion, green pepper and garlic. Saute until tender, and drain oil.

Add diced tomatoes and green chilies, tomato sauce, water and fish, and bring to a boil. Lower heat and simmer 45 minutes.

Add remaining ingredients, and continue cooking over low heat for 15 minutes. Serve hot over cooked rice.

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