Instructions: (* This is a hot seasoning mix found in West Indian stores, you can replace by a sprinkle of Tabasco sauce and some beef stew seasoning mix & fine herbs or even add some peppers. But if you like your stew mild do not add any of this.)

1 tbsp Loties chopped garlic in vinegar (replace with 1 tbsp of chopped fresh garlic)

Some flour

Put everything in a large stewing pan (Veggies first and meat on top).Sprinkle the meat with some flour and mix with a big spoon. Mix together the following ingredients and then pour over top of the meat/veggies:

2 cups of water
2 large cubes of Maggies beef flavor cubes

(You can substitute the above by 2 cups of your favorite beef broth)

A bit of worstershire sauce (to taste)

Some Maggies liquid browning (to taste)

Thyme leaves (to taste - we like a lot of Thyme here)

1 can of cream of Mushroom soup

Salt & black pepper to taste (to adjust the recipe to your liking). Cook on medium heat on stove top for a few hours... Delicious over rice & peas! Serves 6 to 8

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