Recipe for Baked Barley and Bean Casserole

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Yield:

1 Casserole

Ingredients:

Amount	Ingredient
2 cup	Cooked & mashed AM Beans (of choice)
1 cup	Pre-cooked AM Bits-O-Barley
1 cup	Soy milk
1/2 cup	AM Raw Wheat Germ
2 tbl	AM Soy Flour
1 tbl	AM Unrefined Vegetable Oil
1/4 cup	Onion, minced and sauteed
3 tbl	Prepared mustard
1/2 cup	Honey
1/2 cup	Catsup of choice
1/2 tsp	Garlic powder
1/2 tsp	Onion powder
1/2 tsp	Chili powder

Instructions:

Instructions: Preheat oven to 350 F. Mix all ingredients together. Let stand for 30 minutes. Turn into an oiled casserole dish and bake for 40 minutes.

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