Recipe for Baked Bean Surprise 
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Yield:
6
Ingredients:
Amount Ingredient
1/3 cup water
1 x onion, chopped
1 x green bell pepper, chopped
1/2 tsp bottled minced garlic
30 oz canned fat-free vegetarian baked beans
(2 15-ounce cans)
15 oz canned garbanzo or black beans, drained and rinsed
15 oz canned chopped tomatoes
2 cup chopped chicken-style seitan
2 tbl Dijon-style mustard
1/2 tsp ground cumin
1/4 tsp crushed red pepper
Instructions:
Instructions: Preparation Time: 15 minutes

Cooking Time: 20 minutes

Servings: 6

Place water in a large saucepan with the onion, bell pepper and garlic.

Cook, stirring occasionally, for 5 minutes. Add remaining ingredients, bring to a boil, reduce heat and cook uncovered over low heat for 15 minutes.

Serve over whole grains, baked potatoes, or in a bowl by itself.

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  ... Baked Bean Stew -- *Cassoulet De Castelnaudary* --   ::   Baked Beans   ...