Recipe for Baked Breaded Bluefish with Mock Tartar Sauce 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
2 Servings
Ingredients:
Amount Ingredient
1/4 cup Skim milk
1 x Egg white
1/8 tsp Pepper, black
2 x Bluefish fillets, 4 oz
1/4 cup Bread crumbs
----------------- MOCK TARTAR SAUCE ----------------
1/2 cup Yogurt, nonfat
1 tbl Sour pickle, minced
1 tbl Green olive, pitted, minced
1 tbl Parsley, fresh, minced
1/4 tsp Mustard, powdered
1 tsp Lemon juice
Instructions:
Instructions: Cook Time:
30

Preheat the oven to 350F. Combine the skim milk, egg white and pepper to make a seasoned egg wash.

Dip the fillets into the egg wash, then dredge them in the bread crumbs.

[Let sit for 10 minutes.]

Lay the fillets on a nonstick baking sheet and bake for 10 minutes.

NOTE: For me this dish is a marvelous replacement for fried fish.

Sauce: Combine all ingredients and refrigerate in a tightly covered container.

NOTES: This sauce will keep for a week if stored as suggested. Use this as you would regular tartar sauce with any dish. Try it as a replacement for mayonnaise on sandwiches and in salads.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Baked Breaded Acorn Squash   ::   Baked Breaded Sole or Haddock Fillets with Almonds   ...