Recipe for Baked Carrots and Potatoes with Nutmeg

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Yield:

5 Servings

Ingredients:

Amount	Ingredient
1/2 cup	Onions, chopped
2 tbl	Vegetable Broth
4 med	Carrots, peeled, julienned
4 med	Potatoes, peeled, julienned
	Salt And Pepper, to taste
	Nutmeg, grated, for garnish

Instructions:

Instructions: In pan, saute onions in the vegetable broth. Place half of carrots in a casserole dish that has been sprayed with non-stick cooking spray. Top with half of the potatoes and all of the onions. Sprinkle with salt, pepper and nutmeg. Repeat with remaining vegetables. Pour in the skim milk. Cover and bake at 350 deg. F for 50-60 min. or until vegetables are done and liquid is absorbed.

NOTES :
Makes: 4-5 servings

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