Recipe for Baked Catfish Parmesan

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1 lb	Skinless catfish fillets
1/2 cup	Dry bread crumbs
1/4 cup	Grated Parmesan cheese
2 tbl	Chopped parsley
1/2 tsp	Paprika
1/4 tsp	Dried oregano
1/4 tsp	Dried basil
2 tsp	Pepper
1/3 cup	Milk

Instructions:

Instructions: Combine bread crumbs, Parmesan cheese and seasonings. Dip fillets in milk and then roll in crumb mixture.

Spray baking pan with nonstick coating. Arrange fish in pan. Drizzle oil over fish.

Bake at 450 degrees about 8-10 minutes or just until fish flakes easily.

Yields 4 servings, 231 calories each.

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