Instructions: Vegetable oil cooking spray or garlic-flavored cooking spray.

Heat oven to 400 degrees. Combine bread crumbs and seasoning blend in a shallow dish or pie plate. Beat together egg white and milk or water in another shallow dish or pie plate.

Coat each chicken breast in egg-white mixture, roll in seasoned bread crumbs, pat to coat. Place on a baking sheet that has been coated with cooking spray.

Bake 15 to 18 minutes or until chicken is cooked through.

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