Recipe for Baked Egg on Toast

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Yield:

Ingredients:

Amount	Ingredient
1 slc	whole-wheat toast
	(or a thin slice of toasted bagel)
1/2 tsp	unsalted butter
1 tbl	low-fat cottage cheese
1 lrg	egg
1 tbl	nonfat or low-fat buttermilk,
	or half-and-half, or cream
	Salt to taste

Instructions:

Instructions: Heat the oven to 325 degrees. If using toast, cut a hole in the center about the size of an egg yolk. Butter the bread slice and spread it with cottage cheese. Place it in a small baking dish. Break the egg over the hole in the bread slice. Spoon the buttermilk over the egg. Bake until the white is set and the yolk firm but not solid, about 8 minutes. Season with salt and pepper.

This recipe yields 1 serving.

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