Recipe for Baked Flounder Fillets with Lemon-Pepper Vegetables 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1
Ingredients:
Amount Ingredient
1/4 cup dry white wine
3 tbl fresh lemon juice
2 tbl finely chopped fresh parsley leaves
1/4 cup olive oil
1/2 tsp coarsely ground black pepper
1 x onion sliced thin
3 x carrots cut into 2-inch julienne strips
1 x yellow squash cut into 2-inch julienne strips
1 x zucchini cut into 2-inch julienne strips
Instructions:
Instructions: In a bowl whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add the onion. In another bowl toss together the carrots, the squash, and the zucchini, add about 1/4 cup of the liquid from the onion mixture, and toss the mixture well. Spread the onion mixture in the bottom of a greased glass baking dish, 15 by 10 by 2 inches. On a work surface arrange the flounder fillet halves, skinned sides up, beginning with the narrow end roll up each fillet half jelly-roll fashion, and secure each roll with a wooden pick. Arrange the fish rolls, seam sides down and not touching each other, on the onion mixture, put an oiled sheet of parchment or wax paper directly on them, and bake the mixture in the middle of a preheated 400F. oven for 8 minutes. Spread the vegetable mixture around the rolls and bake the mixture, the fish covered directly with the parchment, for 7 to 12 minutes

more, or until the fish just flakes. Transfer the vegetables to a heated platter, arrange the fish rolls on top of them, and spoon the juices over

the top.

Serves 6.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Baked Flounder Fillets in Lemon-Soy Vinaigrette   ::   Baked Flounder in Wine Sauce   ...