Recipe for Baked Haddock with Lime and Tomato Sauce 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
1
Ingredients:
Amount Ingredient
4 x (6-ounce) haddock fillets or other firm white fish, skinned and boned
----------------- Sauce: ----------------
3 tbl vegetable oil
2 med red onions, finely chopped
1/2 tsp ground coriander
1/2 tsp cayenne
1 x red bell pepper, diced
1 x green bell pepper, diced
4 x tomatoes, peeled, seeded and diced (see note)
Juice of 3 limes (about 6 tablespoons)
Salt and freshly ground pepper to taste
Instructions:
Instructions: Preheat the oven to 375 degrees. Rinse the fillets and pat dry.

To make the sauce: In a large saucepan, heat the oil over medium-high heat.

Add the onions and cook until tender, about 10 minutes. Stir in coriander and cayenne and cook 2 minutes. Add diced red and green peppers and tomatoes. Reduce the heat to low and cook, uncovered, for 10 minutes. Remove the saucepan from the heat and stir
in the lime juice. Season with salt and pepper. Arrange the fillets in a buttered shallow baking dish. Cover with the sauce and bake uncovered for 20 to 25 minutes or until the fish flakes easily when tested with a fork. Sprinkle with cilantro.

Note: To skin tomatoes, plunge into boiling water for 30 seconds to 1 minute. Remove immediately and plunge into cold water. Skin should slip off easily.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Baked Haddock   ::   Baked Haddock with Pequin Chile and Capers   ...