Instructions: Note: I used Arrowhead Mills Perfect Harvest Multi-grain Cereal flakes that I crushed.

Note: Adjust seasonings to your liking; use less salty seasonings if desired.

In a large bowl, combine the first five ingredients. Set aside. Cut onions into 1/2 inch-thick slices. Separate into rings, saving small rings for another use. In a small mixing bowl, beat egg substitute until frothy. Dip onion rings into egg, then into crumb mixture, coating well. Place in a single layer on baking sheets that have been sprayed with nonfat cooking spray.

Bake at 375% for 15-20 mins. or until onions are tender and coating is crispy.

NOTES : I tried these yesterday and they were very good besides being quick and easy. I ate two servings as a side dish. 4 rings werent quite enough :)

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