Instructions: Bake potatoes, cut in half and scoop out pulp with a spoon. Place pulp in a bowl with two-thirds of the butter. Place potato shells in a baking dish. Sauta mushrooms in the remaining third of the butter and add a little salt. Thaw spinach or heat on low until just thawed, then drain completely. Mash and blend potato and butter together until well-blended, add cheese, spinach and mushrooms. Add extra seasoning if desired. Spoon mixture back into potato shells and place in 350iF oven for another 15 minutes, until heated through. Serve immediately. For a main dish, two halves make a serving.

NOTES : A tasty vegetarian main dish.

Use your imagination and vary accordingly. Try adding toasted seeds to the mixture for extra protein.

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