Recipe for Baked Rice and Garbanzo Beans

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Yield:

Ingredients:

Amount	Ingredient
1/2 x	onion chopped
1 tsp	cold-pressed olive oil
2 x	garlic cloves chopped
1/2 cup	cooked long-grain brown rice
3/4 cup	cooked or canned garbanzo beans
1/2 cup	sliced black olives
1 tbl	natural soy sauce
1 tbl	nutritional yeast
1/8 tsp	ground black pepper
1/4 tsp	paprika
1/4 tsp	dried basil

Instructions:

Instructions: 1. Preheat the oven to 350F. In a skillet, saute the onion in the olive oil until golden. Add the garlic and cook for 1 minute.

2. Mix all the ingredients well in a large mixing bowl and place in a lightly oiled casserole dish. Bake for 35 minutes. Serve with a green salad and lightly steamed greens or vegetables.

NOTES : Make this casserole in the morning or the day before and bake it when you need it.

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