Instructions: Marinate the fish in the chilli powder tandoori masala ginger and garlic pastes and salt for 5 minutes.

Mix the mango powder and breadcrumbs.

Then arrange the fish on a greased baking tray.

Sprinkle with the breadcrumbs and drizzle the sunflower oil over.

Bake in a moderate oven (180c/350f/gas 4) for about 20 minutes or until the fish can be flaked.

Serve hot with a salad.

Can be served as starter.

Serves 4

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