Instructions: Cut chicken into 1/2" strips. Quickly boil chicken in water. Drain and cut into cubes. Combine with rice, apple, almonds, raisins and paisley.

Blend orange juice, mayonnaise, curry and red pepper flakes. Combine mixtures, stuff the baked squash halves, heat in microwave and serve.

Pantry: Use winter squash with a cavity: table queen, butternut, etc.

NOTES : Bobbies Notes: This was delicious and a very filling low-fat meal. For just two of us, I cut the recipe down to 1/3. I baked the squash halves, cut-side down, in about 1/2 " of water in the Microwave until tender.

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