Recipe for Baked Tofu Burgers

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Yield:

Ingredients:

Amount	Ingredient
	Pan spray
	cornmeal, for dusting
14 oz	firm tofu, drained and mashed
2 slc	whole grain bread, cut or torn into
1/2 cup	lowfat soy milk
1/2 cup	sunflower seeds, coarsely ground
1/2 lb	mushrooms, finely chopped
1/2 cup	wheat germ
10 x	scallions, chopped
1 tbl	whole wheat flour
1 tbl	canola oil
2 x	cloves garlic, minced

Instructions:

Instructions: Preheat oven to 375 degrees. Pan spray a 9x13" baking pan and dust with cornmeal. In a small bowl, soak bread in soy milk.

In a large mixing bowl, combine tofu, sunflower seeds, mushrooms, wheat germ, scallions, flour, oil, garlic, soy sauce, bread and milk. Mix thoroughly.

Shape into 8 patties and place on baking pan. Bake for 40 minutes or until brown and firm.

Makes 8-4 oz servings.

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