Recipe for Baked Tofu Casserole 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
2 x Cakes of firm tofu
1 tbl Vegetable oil
2/3 tbl Soy Sauce, divided use
Black pepper to taste
2 oz French beans, (cut in halves)
1 pch Salt
2 tbl Vegetable oil
1/2 x Onion, chopped
1/2 oz Mushrooms, sliced
2 slc Ham, sliced into fine strips
1 dsh Black pepper
1/3 tbl Butter
Garlic Butter
3 tbl Unsalted butter, melted
1/2 x Clove garlic, crushed
2 tbl Parsley, finely chopped
Instructions:
Instructions: Pat dry the tofu with paper towel and cut into 12 even slices. Heat oil and fry both sides of tofu until browned. Add 2 T of soy sauce and black pepper, set aside. Boil French beans with a pinch of salt. Heat oil and stir-fry onion, mushrooms and ham. Add cooked beans and 2/3 T of Soy Sauce.

Pepper to taste. Grease baking dish with butter and place tofu in it. Cover tofu with the stir-fried ingredients and sauce. To make garlic butter, mix unsalted butter with garlic, parsley and soy sauce. Pour garlic butter over dish. Bake at 96C/205F in pre-heated oven for 10 minutes.

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