Instructions: Flour: 3 T= 1 pt, 1 cup= 8 pts

Sugar: 1 T= 1 pt, 1 cup= 11 pts

Oil: 1 tsp= 1 pt., 1 cup= 48 pts

Applesauce (unsweetened): 1 cup = 2 pts

Butter or regular margarine: 1 tsp= 1 pt, 1 stick= 1/2 cup= 24 pts

Chocolate Chips: 1 cup= 24 pts

Baking Chocolate: 1 square= 1 oz.= 4 pts

Nuts: 1 oz= 5 pts, 1 cup= 20 pts (I count 6 whole almonds or 1T sliced almonds as 1 pt)

Raisins: 2 T= 1 pt, 1 cup= 8 pts

Sweetened Condensed Milk: 2 T= 3 pts, 1 cup= 24 pts

Graham Crackers: 2 boards (4 squares)= 2 pts

Graham Crackers, lowfat: 1 1/2 boards (3 squares)= 1 pt

Graham Cracker Crumbs, regular: 1 cup= 14 pts

Coconut, shredded: 2 T= 2 pts, 1 cup= 16 pts

Eggs: 1 egg= 2 pts

Egg substitute: 1/4 cup (equiv to 1 egg)= 1 pt

Ground Beef: 1lb= 24 pts ( I think this is 80% lean)

Ground Beef, lean: 1 lb (raw weight):= 20 pts ( I think this is 85% lean)

Ground Beef, ex. lean - 90% : 1 lb (raw weight)= 16 pts Ground Beef, 73% lean or greater - rinsed and drained: I lb (raw weight)= 12 pts

Ground Poultry: 1 lb= 20 pts

Ground Veal: 1 lb.= 18 pts

Sour Cream, regular: 1 cup= 16 pts

Sour Cream, light: 1 cup= 5 1/3 pts

Sour Cream, fat free: 1 cup= 4 pts

Cream Cheese, regular: 1 cup= 16 pts

Cream Cheese, light (Neufchatel): 1 cup=8 pts

Cream Cheese, Fat free: 1 cup= 4 pts

Mayonnaise, regular: 1 cup= 48 pts
Mayonnaise,light: 1 cup= 24 pts
Mayonnaise, Fat free: 1 cup= 4 pts

Cornmeal: 1/4 cup= 2 pts

Matzo Meal: 3 T= 1 pt, 1 cup= 8 pts

Campbells 98% Reduced Fat Cream Soup (Chicken or Mushroom): 1 can = 5 pts, 1/2 cup= 2 pts

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.