Instructions: Producer, Green Living Channels. "My friend Deb has been baking without fat for years, and her recipes are truly delicious. Even while the debate about high carbohydrate versus low carbohydrate rages, most agree that lowering your saturated fat intake is best for your health." Simple Solution:
"The National Cholesterol Education Program recommends a diet with no more than 30 percent fat, of which no more than 10 percent comes from saturated fat. Saturated fat is found mainly in animal products, but also in coconuts and palm oils. Try Debs really good "rules of thumb" for baking with less fat! I love the simplicity of them." www.care2.com

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