Instructions: In a large heavy skillet or wok, heat oil over medium high heat and cook chicken until pieces are no longer pink. Add the chopped bell peppers and onions to the pan and stir fry 3-5 minutes. Add the Balti sauce and simmer
about 5 minutes.

Serve over cooked white rice, garnished with chopped fresh cilantro.

NOTES : "Balti- basically, a stir-fried curry- originated with a nomadic people in
India. Now its the most popular dish at hot Indian restaurants in
England. "Balti houses" are more popular in England than in India, where
the cuisine is so regional. It supposedly comes from the Baltistan
region in northern India- its now part of north Pakistan- where the people
were nomadic and carried minimal cooking equipment."

make it low
fat. We had this for dinner last night- it was very good and not as spicy
as you might imagine. I froze the remaining Balti sauce, and next time,
instead of using chicken, I will substitute garbanzo beans and/or potatoes.

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