Recipe for Banana Chocolate Shake 
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Yield:
2
Ingredients:
Amount Ingredient
2 lrg bananas frozen, cut into pie
2 cup nonfat milk cold
1 tsp vanilla
Instructions:
Instructions: In a blender, combine the bananas, milk, vanilla, and cocoa. Blend until light and frothy, about 30 seconds.

Divide between 2 glasses and serve.

Description: "A Delicious Way To Boost Calcium"

Start to Finish Time:
"0:03"

NOTES : "To give this shake a fluffy texture, choose firm but ripe bananas, then peel and freeze them for at least 1 hour - or as long as overnight - before blending the drinks.

Because each serving contains so much milk, this shake is a delicious way to boost calcium."

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