Instructions: Just whirl the bananas in the blender, fold into beaten egg whites and bake.

Voila! A great dessert.

Prep time: 40 minutes

Baking Time: 14 to 15 minutes Degree of difficulty: easy Low-fat Low-calorie

1. Make Mango Sauce: Heat water, sugar and lemon peel to boiling in saucepan; reduce heat and simmer 2 minutes. Remove peel. In blender, puree mango, lemon juice, vanilla, salt and syrup.

2. Heat oven to 450 degrees. Lightly coat eight 6-ounce custard cups with cooking spray. Sprinkle each with 1/2 teaspoon sugar. Place on jelly-roll pan.

3. Puree bananas, flour, lemon juice, vanilla, rum, egg yolks and 1 tablespoon sugar in blender.

4. In mixer bowl, beat egg whites until frothy. Gradually beat in remaining 2 tablespoons sugar until stiff. Fold in bananas.

5. Spoon into dishes. Bake 7 minutes; reduce heat to 425 degrees and bake 7 to 8 minutes more, until browned. Serve with sauce.

Makes 8 servings.

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