Recipe for Banana Sultana Muffins 
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Yield:
12 muffins
Ingredients:
Amount Ingredient
1/2 cup sultanas (yellow raisins)
1/4 cup apple or orange juice
1/2 cup low-fat buttermilk
2 x egg whites
1 tbl vegetable oil
3 tbl honey
1 x +1/2 cups unbleached white flour
1/3 cup stone-ground white cornmeal
2 tsp baking powder
1 tsp baking soda
1/4 cup brown sugar
1/2 tsp ground ginger
1/4 tsp ground cardamom
Instructions:
Instructions: Makes 12 muffins
preheat oven to 375
use either paper liners or grease muffin pan with cooking spray

bowl1: combine raisins and juice,let stand for 5 minutes add buttermilk, egg whites, oil, and honey whisk until smooth
bowl2: sift flour, cornmeal, baking powder, baking soda add brown sugar and spices, wisk until mixed add bananas and toss lightly
combine wet and dry ingredients and stir just to mix pour into prepared muffin tin, bake for 25 minutes

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