Instructions: Preheat oven to 450 degrees. Peel and slice the bananas into a baking dish. Crumble the brown sugar over the bananas. Bake 5 minutes. Dot with butter.

Divide equally onto dessert plates. Sprinkle with cardamom or cinnamon. Pour half-and-half around the bananas and serve immediately.

This recipe yields 4 servings.

Comments: Instead of frying the bananas in butter, this recipe bakes them instead. Serving them with half-and-half instead of ice cream also saves fat and calories.

NOTES :
NOTE: Diabetics or those on calorie-controlled diets may count one serving as: 1 fruit and 1 fat serving.

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