Instructions: Remove seeds from pumpkins interior. Place the seeds into a bowl of warm water and clean off all the slimy strings. Measure 1 cup of seeds, pour them onto paper towel, and pat dry.

Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan over medium-high heat. Fry the seeds, stirring constantly with a wooden spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from heat, and allow the seeds to cool. Serve the seeds immediately or store in an airtight container.

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