Recipe for Bar-B-Que Beef (Nb) 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
3 lb Beef, stew or chuck roast
2 cup Onions, chopped
3 x Green peppers, chopped
1 can Tomato paste, (6 ounces)
2 tsp Salt
1/2 cup Brown sugar, packed
1/4 cup Cider vinegar
3 tsp Worcestershire Souce
Instructions:
Instructions: Combine the ingredients and put into a slow cooker or crockpot in order given. Use a 3 1/2 - 5 quart cooker. Cover and cook on high for 8 hours.

With a wire whisk, stir mixture until meat is shredded. Serve on long hard rolls or hamberger buns.

"Tis like a visit with a friend to use her recipe"

Normas comment: I really do enjoy this recipe and it freezes well. I check for doneness after 5-6 hours and adjust accordingly, turning to low.

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