Recipe for Barbados Black Bean Cakes with Mango Salsa 
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Yield:
4
Ingredients:
Amount Ingredient
MANGO SALSA ----------------
2 cup mango, peeled & diced
1/2 cup red bell pepper, chopped
1/4 cup red onion, finely chopped
1 x serrano pepper, seeded & minced
2 tbl fresh cilantro, coarsely chopped
2 tsp fresh ginger root, minced
1 tbl lime juice
----------------- BLACK BEAN CAKES ----------------
2 x 15 oz. cans black beans, rinsed & drained
1/4 cup fresh cilantro, chopped
1/4 cup red onion, finely chopped
1 x egg white (or substitute), slightly beaten
1 tsp ground cumin
1 tsp garlic, minced
1/2 tsp ground allspice
1/8 tsp cayenne pepper
1/3 cup whole wheat bread crumbs
nonstick cooking spray
Instructions:
Instructions: Combine all mango salsa ingredients (first 7 ingredients) in a bowl and set aside.

For the black bean cakes, place beans in a large bowl and coarsely mash until they stick together. Add cilantro, onion, egg white, cumin, garlic, allspice, and cayenne pepper. Mix until well blended.

Divide bean mixture into 8 equal parts. Shape into 1/2" thick patties. Coat patties with bread crumbs. Spray both sides of patties with nonstick cooking spray.

Heat oil in a skillet over medium-high heat. Add bean cakes and fry until golden brown on both sides, turning once, about 8 minutes total.

Serve warm with Mango Salsa. Garnish with cilantro and lime wedges, if desired.

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