Instructions: Combine the onion, garlic, beer, ketchup, brown sugar and seasonings in a large saucepan. Bring to a boil, reduce heat and simmer, stirring occasionally, 10 minutes. Stir in the beans and barley, bring to a boil, reduce heat and simmer 10 minutes more.

Yield: 8 to 10 servings, calories: 152, fat: 1g, fiber: 6g.

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