Recipe for Barbecue Beef and Rice Pita Pockets

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Yield:

Ingredients:

Amount	Ingredient
1 sm	red onion sliced thinly
1 tsp	olive oil
3 cup	cooked brown rice
1/2 cup	whole kernel corn drained well
1/2 cup	sliced black olives
1/2 cup	barbecue sauce
2 tbl	lime juice
1/2 tsp	ground cumin
1/2 tsp	garlic salt
4 whl	wheat pita rounds halved and warmed
8 x	lettuce leaves
1 cup	cooked lean roast beef sliced

Instructions:

Instructions: Cook onion in oil in large skillet over medium-high heat until tender but not brown. Add rice, corn, olives, barbecue sauce, lime juice, cumin and garlic salt. Toss until throughly heated. Line each pita half with lettuce leaf, 1/2 cup hot rice mixture and roast beef. Sprinkle with tomato. Serve warm.

Note: If you prefer, 1/2 pound lean ground beef or pork may be substituted for lean roast beef. Cook ground meat in skillet until lightly browned and crumble. Drain well.

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