Recipe for Barbecue Meat Loaf *

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
1/4 cup	Finely chopped onion
1/4 cup	Finely chopped celery
1/4 cup	Catsup
2 x	Large egg whites
1/4 cup	Dry bread crumbs
1 tsp	Liquid smoke
1 tsp	Salt
63/1000 tsp	Black pepper

Instructions:

Instructions: Place all ingredients except beef in mixer bowl and mix at low speed to blend well.

Add beef to catsup mixture and mix at low speed until blended.

Do not overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan that has been sprayed with pan spray or lined with aluminum foil.

Bake at 325 degrees F. about 1 hour or until browned and firm. Pour off any fat and drippings and let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice per serving.

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