Instructions: In a small bowl, combine ketchup, brown sugar, vinegar, and water; blend until smooth and set aside. Preheat oven to 350 . Lightly spray a 10-inch baking dish with nonfat cooking spray.

In a medium bowl, combine "beef crumbles", onion flakes, garlic powder, milk, pepper, and oatmeal. blend well and shape mixture into small balls.

Lightly spray a nonstick skillet with cooking spray and heat over medium-high heat. Place "not meatballs" in skillet and brown on all sides. Turn carefully with a slotted spoon.

Place "not meatballs" in prepared baking dish. Cover with barbecue sauce and ake in preheated oven for 1 hour, until bubbly.

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