Recipe for Barbecue Sauce -- Lowfat

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Yield:

1 Servings

Ingredients:

Amount	Ingredient
1 lb	Italian plum tomatoes --
	Cored
	Seeded
20 ml	Garlic -- finely chopped
2 tbl	Onion -- finely chopped
1 tsp	Chili flakes
1/2 tsp	Corn oil
2 tbl	Water
2 tbl	Tomato paste
1 tbl	Worcestershire sauce
2 tbl	Red wine vinegar
1/2 tbl	Molasses
1 tsp	Mustard powder
1/4 tsp	Salt

Instructions:

Instructions: In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes.

Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered.

YIELD: Makes 2 cups Each 1/4-cup serving: 32 cals,

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... Barbecue Sauce - Paul Prudhommes :: Barbecue Sauce 1 ...