Recipe for Barbecued Beef Stuffed with Herbed Vegetabl 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
15 gm butter
1 x Onion, chopped
2 x Cloves garlic, crushed
1 x Red pepper, chopped
1 lrg Courgette, finely chopped
3 tbl Chopped fresh herbs
1 lrg Carrot
30 gm parmesan cheese
30 gm soft white breadcrumbs
60 ml olive oil
2 tbl Crushed black
60 ml red wine
2 tbl Dijon mustard
Instructions:
Instructions: Make the stuffing. Heat the butter in a frying pan over mod. heat. Add the onion, garlic and pepper and cook 1 min. Stir in courgette and carrot; cook 3 mins. more. Finally stir in the herbs. Take off the heat, stir in the breadcrumbs and cheese; allow to cool to room temp.

Insert a knife into the side of the steak, cutting almost, bit not quite through to the other side, to form a pocket. Stuff the vegetable mixture firmly into the pocket; close the opening with string.

Mix the oil, mustard, peppercorns and wine in a bowl. Grill the steak over mod. hot coals until cooked as desired, basting frequently with the oil mixture and turning every 15 mins.

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