Recipe for Barbecued Burgers with Corn and Tomato Salsa 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 cup thawed frozen corn kernels
1 cup chopped tomato
1 cup finely chopped onions
1 tbl minced fresh cilantro
1 tbl fresh lime juice
3/4 tsp salt
1/2 cup finely chopped red bell pepper
2 x garlic cloves minced
3/4 tsp ground cumin
1/2 tsp freshly ground black pepper
15 oz ground skinless turkey breast
1/2 cup bottled chili sauce
4 x 1 ounce reduced-calorie hamburger rolls split
fresh cilantro sprigs to garnish
Instructions:
Instructions: Preheat outdoor barbecue grill according to manufacturers directions, or preheat broiler and spray rack in broiler pan with nonstick cooking spray. In small bowl, combine corn, tomato, 1/3 cup of the onions, the minced cilantro, juice and 1/4 teaspoon of the salt; refrigerate, covered, until chilled. Spray small nonstick skillet with nonstick cooking spray; heat. Add bell pepper, garlic, cumin, black pepper, remaining 2/3 cup onions and remaining 1/2 teaspoon salt; cook over medium-high heat, stirring frequently, 3 minutes, until bell pepper is softened.

Transfer bell pepper mixture to medium bowl. Add turkey and chili sauce; mix well. Shape into 4 equal patties. Grill patties over hot coals or place onto prepared rack in broiler pan and broil 4" from heat, turning once, 8-10 minutes, until golden brown and cooked through. During last few minutes of cooking, place rolls onto grill, split-side down, or onto broiler rack, split-side up; cook 2-3 minutes, until toasted; transfer to platter. Top bottom half of each roll with 1 burger; top each with one-fourth of the corn mixture and 1 remaining roll half. Serve garnished with cilantro sprigs.

SERVING (1 BURGER WITH 1/2 CUP SALSA) PROVIDES: 1 1/4 Vegetables, 3 Proteins, 1 3/4 Breads, 40 Optional Calories.

Description: "Barbecued burgers, hot off the grill, become even better when made with ground turkey breast. A corn and fresh tomato salsa adds both color and extra flavor."
Company, Inc. Recipes Weight Watchers International, Inc., owner of

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