Recipe for Barbecued Tofu and Vegetables 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
1 lb firm or extra-firm tofu
2 med green or red bell peppers
OR 1 of each cut into wide strips
2 med carrots
thinly sliced on diagonal
1 med zucchini, thinly sliced
1 med onion
halved and thinly sliced w/rings separated
Instructions:
Instructions: 4 SERVINGS DAIRY-FREE

A good-quality prepared barbecue sauce makes this dish both easy and delicious. Even the tofu-phobic will clamor for seconds.

MEAL PLAN: While entree is baking, combine 2 pounds red potatoes, quartered, and 2 tablespoons water in microwave-proof dish. Cover; microwave on HIGH 8 to 10 minutes; drain. Round out this meal with a salad.

Preheat oven to 425F. Lightly oil large baking dish and line with foil.

Drain tofu and cut into 1/2-inch-thick slices. Blot thoroughly between clean kitchen towels or several layers of paper towels. Cut slices into strips or dice.

In large bowl, combine tofu with remaining ingredients; stir gently until blended. Transfer mixture to prepared pan.

Bake 10 minutes; stir gently, then continue to bake until mixture is heated through, about 15 minutes. Serve hot.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Barbecued Tofu (8/99)   ::   Barbecued Tofu or Tempeh, Using Marinated Tofu or Tempeh   ...