Instructions: Its brimming with beta glutans, a type of fiber that can lower your risk of heart disease by reducing levels of artery clogging LDL. (low density lipoprotein)

Hulled, waxy varieties (found in health food stores) contain the most beta glucans, but any barley is a good source.

Look for the term "unpearled" on the box; this means the barley is unprocessed and higher in fiber. (all fibers help lower blood pressure)

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