Recipe for Barley Bean Soup 
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Yield:
10
Ingredients:
Amount Ingredient
1 tbl canola oil
3 x celery ribs diced
3 x carrots diced
1/2 cup chopped onions
1/4 qt low-sodium vegetable stock
3/4 cup medium pearled barley
3 x garlic cloves minced
1 tbl low-sodium soy sauce
1/4 tsp hot pepper sauce
Instructions:
Instructions: In a 4-quart saucepan over medium heat, warm the oil. Add the celery, carrots and onions. Cook, stirring frequently, for 6 to 7 minutes, or until tender.

Add the stock, barley, garlic, soy sauce and hot-pepper sauce; bring to a boil. Reduce the heat to low; cover and simmer for 50 minutes to 1 hour, or until the barley is just tender.

Stir in the beans; simmer for 5 to 10 minutes, or until heated through.

T(Cooking):
"1:10"

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