Recipe for Barley, Kale and Kidney Bean Stew 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 tbl olive oil
2 cup sliced onions
3 x garlic cloves, minced
1 cup pearled or hulled barley
2 tsp chopped fresh sage or 1 teaspoon dried
1/2 tsp salt, or more, to taste
10 cup water or vegetable stock, more as needed
1 lrg russet potato, peeled and chopped
1 x inch cubes
2 cup carrots, sliced 1/2" thick
1 sm bunch kale, leaves cut from the
stem and stalk, about 6 cups
1/4 cup cooked and rinsed kidney beans
2 tbl lemon juice, ( 1/2 lemon)
Freshly ground black pepper to taste
1/3 cup grated Parmesan cheese
Instructions:
Instructions: In a large saucepan, heat the olive oil over medium heat and add the onions.

Cook the onions 5 to 6 minutes, stirring occasionally, then add the garlic, barley, sage, 1/2 teaspoon salt and 7 cups of the water or stock. Cover the pan, bring the stew to a boil and turn the heat to low. Let the stew simmer for 25 minutes, then add the potato, carrots and 2 cups more water or stock.

Cover the pan again and let the stew simmer for 10 minutes more.

Add kale to the soup with 1 cup more water. Simmer 10 minutes more and add more water if the stew seems too dry.

Add the cooked beans, stirring well, then add lemon juice. The stew should be thick, like a pilaf. Taste and add salt and pepper, keeping in mind you will be adding Parmesan cheese in the bowl.

To serve, ladle into bowls, sprinkle with Parmesan and drizzle with olive oil. -

Description:
"Doesnt this sound good for a cold winter day? Be careful not to oversalt. If you cook the beans ahead, this dish will go together in about 45 minutes. Collards work well in this dish, too."

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