Recipe for Barley Risotto 
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Yield:
1 servings
Ingredients:
Amount Ingredient
225 gm Pearl barley
1/2 x Onion chopped
600 ml Vegetable stock, up to 900
1 x Red pepper, seeded and finely diced
Instructions:
Instructions: Wash the barley and soak in cold water for 30 minutes. Drain and place in a saucepan with the onion, vegetable stock and red pepper.

Bring to the boil and simmer gently for 30-35 minutes until the barley is just tender. Add more liquid to the pan if necessary. Five minutes before the end of the cooking time add the peas.

Blend to a smooth puree for babies or leave whole and season with garlic, Roquefort cheese, herbs, salt and lots of freshly ground black pepper for adults.

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