Recipe for Barley Salad with Pesto, Tomato and Zucchini 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 cup water
1 cup barley, uncooked
1/2 cup fresh parsley
1/2 cup fresh cilantro
2 tbl pine nuts, toasted
1/4 cup fat-free Parmesan cheese
2 tbl water
1 tbl lemon juice
1 tbl olive oil
3/4 tsp salt
1/8 tsp black pepper
1/2 cup zucchini, diced
1/2 cup plum tomato, whole, diced
Instructions:
Instructions: Bring 1 1/2 cups water to a boil in a medium saucepan. Add barley; cover, reduce heat, and simmer 13 minutes. Remove from heat; let stand, covered 5 minutes.

Combine parsley and cilantro in a food processor; process until minced. Add pine nuts; process until minced. Add cheese and next 5 ingredients; process until well-blended.

Spoon the barley into a bowl. Stir in the pesto, zucchini, tomato and onion.

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