Recipe for Barley Stuffed Zucchini 
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Yield:
1 servings
Ingredients:
Amount Ingredient
2 med Zucchini, cut in half lengthwise
1 x Clove Garlic, peeled and chopped
1/4 cup Chopped Onion
2 tbl Fresh Chopped Parsley
1 tsp Dried Basil
1/2 cup Diced Mushrooms
3/4 cup Diced Plum Tomatoes
1/2 cup Chopped Green Peppers
Red Hot Sauce to taste
1 cup Cooked Barley, Cooled
3/4 cup Shredded Fat-free Mozzarella Cheese
Instructions:
Instructions: 1. Scoop out flesh from center of zucchini halves. Chop flesh and reserve. Place zucchini shells in microwave-safe covered container.

Microwave on high 3 to 5 minutes until tender.

2. In large nonstick skillet, saute garlic and onions over medium heat 5 minutes. Add chopped zucchini, parsley, basil, mushrooms, tomatoes, peppers, hot pepper sauce. Cook 10 minutes. Add barley and mozzarella; mix well and spoon into zucchini shells. Sprinkle with grated cheese. Bake in 350 oven 25 to 30 minutes.

Makes 4 servings.

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