Recipe for Barley Zucchini Pilaf

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Yield:

Ingredients:

Amount	Ingredient
2 tsp	vegetable oil
1/2 cup	chopped yellow onion
1 x	clove garlic minced
1/2 cup	canned low-sodium chicken broth or water
1 tsp	dried thyme
1/2 tsp	salt
	Freshly ground pepper
1 cup	pearl barley rinsed well in cold
	water and drained
1 x	carrot peeled and grated
2 x	zucchini unpeeled, grated
	and blotted dry

Instructions:

Instructions: Preheat oven to 350 degrees. In medium skillet over medium heat, warm oil. Add onion and garlic and saute until tender, about 5 minutes. Add broth, thyme, salt, pepper and barley. Stir and bring to a boil. Transfer barley mixture to a 2 1/2-quart casserole dish lightly coated with cooking spray or oil. Add carrots. Cover and bake 40 minutes. Stir in zucchini and parsley. Cover and bake until liquid is absorbed and zucchini is tender, 25 to 30 minutes more.

NOTES :

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