Recipe for Basic Gluten 
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Yield:
3
Ingredients:
Amount Ingredient
1 cup Instant gluten flour
/8 c ,water or vegetable stock
----------------- SIMMER IN ----------------
Instructions:
Instructions: Mix gluten and 7/8 cup water in a bowl. Knead a minute to blend.

Divide into 16 to 20 balls, stretching and pressing to flatten into cutlet shapes. Drop the gluten cutlets into the simmering vegetable stock and reduce to a very low simmer, cooking gently for about 50 minutes. Drain and cool before using.

Instant gluten flour can be purchased by mail from: The Mail Order

Cooking With Gluten and Seitan, Dorothy Bates, The Book Publishing

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