Instructions: BLEND smooth all ingredients. Pour into hot waffle iron. Bake 15-20 minutes. See WAFFLE TIPS for how to condition iron and ways to serve.

Makes 2 9" waffles.

Variations: Substitute SOY MILK for water Substitute any other NUTS AND SEEDS for pecans. Substitute 1 ts. maple or banana flavor for vanilla.

JoAnn Rachor .

Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series.

Unfamiliar ingredients can be found in most large grocery stores or health food stores.

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