Instructions: I was making my first Stock (Veggie) last night and was following a recipe in a book yesterday... (the family were all out) ... so Im no expert on the subject... anyway after getting every thing ready I called my sister in Toronto who makes the best soups (and in my opinion is an expert on the subject of food) to asked her how I was doing... See said I was missing carrots.

But it does not call for carrots,
it was then that she talked to me of the trinity of stocks...

1- Onions - with the skins (our father said it always added colour to it), adding also -to saute with garlic for flavor before adding it to the stock.

2 - Carrots
3 - Celery

Well today I make my first soup not from a CAN...

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