Recipe for Basil Pork Chops 
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Yield:
4 servings
Ingredients:
Amount Ingredient
4 x Lean center-cut pork chops
(1 1/4 lbs.)
1 cup V-8 Juice
1 tsp Dried basil
1/2 tsp Salt
Instructions:
Instructions: Trim and discard excess fat from chops. In a large frying pan, brown chops without added fat. When chops are browned, add other ingredients. Cover tightly and simmer 40 minutes or until tender. Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning.

1 Serving: 1 Chop Plus 1 Tbsp. Sauce

Low-sodium diets: Omit salt. Substitute unsalted V-8 Juice.

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