Recipe for Baton Rouge Chicken 
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Yield:
1
Ingredients:
Amount Ingredient
4 x skinless boneless chicken breast halves (4 ounces each)
2 tbl diet margarine melted
----------------- FOR THE SPICE MIX: ----------------
2 tbl cayenne pepper
1 tbl paprika
1 tbl black pepper
2 tsp garlic powder
2 tsp onion powder
1 tsp dried basil
1 tsp dried oregano
1/2 tsp chili powder
1/8 tsp dried thyme
Instructions:
Instructions: 1.To prepare spice mix, on a sheet of waxed paper, combine cayenne pepper, paprika, black pepper, garlic powder, onion powder, basil, oregano, chili powder, thyme, and mustard. Mix well.

2.Heat a large cast-iron skillet or other large heavy skillet over medium-high heat until very hot, about 8 minutes.

3.Meanwhile, brush chicken with margarine. Dredge chick- en in spice mixture, patting firmly to adhere.

4.Place chicken in prepared skillet and cook, turning once, until coating is blackened and chicken is no longer pink, about 10 minutes. Place chicken on a serving platter. Serve immediately.

VARIATION
Broil spice-coated chicken 4 inches from heat, turning once, until no longer pink, about 10 minutes.

NOTES : I made this for dinner the other night and it was a bit on the hot side but good nonetheless. Enjoy.

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