Recipe for Bean, Corn and Brown Rice Casserole 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 cup Each of celery,onion-coarsely chopped
1 x Clove garlic,minced
1 can (19oz) tomatoes,drained and chopped
2 tsp Chili powder
1 x Sweet pepper,seeded and chopped
1 can (19oz) kidney or pinto beans,drained and rinsed
1 cup Cooked brown rice
1 can (7oz) corn -or-
1 cup Frozen corn
Salt and pepper to taste
1/2 cup Crumbled unsalted corn chips or whole wheat crackers
Instructions:
Instructions: In saucepan combine onion,celery,garlic,tomatoes and chili powder.Bring to a boil,reduce heat and simmer for 5 minutes.Stir in pepper,beans,rice and corn.Season with salt and pepper.Pour into 8-cup casserole dish.Cover and bake in 350 degree oven for 15 minutes.Sprinkle with corn chips and cheese,bake UNCOVERED for 10 minutes longer or until chips are crisp.Serves 6.

Note: Instead of a saucepan,I take a corning ware casserole dish.Cook all of the ingredients in this. This saves washing one extra pan.

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