Recipe for Bean Dip 
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Yield:
6
Ingredients:
Amount Ingredient
1/4 cup Green Chilies, diced
1/4 cup Tomato Sauce -or- Mild Chili Salsa, (green or red)
4 x Green Onions, chopped
1/4 tsp To 1/2 ts Cumin
1/2 x Garlic Clove, minced
30 oz Can Refried Beans
Instructions:
Instructions: This dip makes a marvelous burrito filling. Simply spoon the bean dip inside a warm tortilla and roll up. For an even easier bean dip, combine several tablespoons of salsa with refried beans and serve with tortilla chips.

Low-Fat Cheese, freshly grated (optional)

Combine chilies, tomato sauce, onions and seasonings in a saucepan and cook until onions are tender.

Add beans and cook approximately 8 minutes.

Serve either hot or cold; top with grated low-fat cheese if desired.

Yield: 16 servings, 4 cups

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